MX medical
Alan Milway is a qualified sports scientist who runs MX Fitness specialising in training motocross and enduro riders. For more information on how Alan can help you train go to his website www.mxfitness.co.uk or call him on 07810 827427
Beat It!
Published: 19th January 2007 Understanding how your heart works - and how you can improve its function - is vital if you want to drop your lap times... -
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Core Stability
Published: 16th May 2006 Body position is vital for riding technique and your core muscles are vital for body position... -
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Damage limitation
While it's virtually impossible to prevent injuries there are practical ways to minimise their impact and speed the recovery process. -
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Acid casualty
The build-up of lactic acid in your muscles will add seconds to your lap times - unless you tailor your training to deal with it. -
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Cold feet?
Frightened that illness will interrupt your off-season training schedule? A few sensible precautions can go a long way to keeping you well this winter... -
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No pain, no gain!
Cold, wet winter nights are not the best motivation for off-season training but now's the time to start preparing for the spring. -
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